https://gymdroid.dedaldev.com/blog/ Clear guides on training, nutrition, workout plans and recovery from the GymDroid team. Learn what to do, then do it with the GymDroid app. en Wed, 11 Nov 2026 00:00:00 GMT https://gymdroid.dedaldev.com/blog/push-pull-legs-split-guide/ https://gymdroid.dedaldev.com/blog/push-pull-legs-split-guide/ Push pull legs split explained: which muscles go on each day, a full 3 and 6 day PPL routine with sets and reps, and who should pick it. Track it in GymDroid. Plans Wed, 11 Nov 2026 00:00:00 GMT https://gymdroid.dedaldev.com/blog/gym-workout-plan-for-beginners/ https://gymdroid.dedaldev.com/blog/gym-workout-plan-for-beginners/ Gym workout plan for beginners: 3 full body days a week, exact exercises, sets and reps for your first 4 weeks, and how to add weight. Follow it in GymDroid. Plans Mon, 09 Nov 2026 00:00:00 GMT https://gymdroid.dedaldev.com/blog/sets-and-reps-to-build-muscle/ https://gymdroid.dedaldev.com/blog/sets-and-reps-to-build-muscle/ How many sets and reps to build muscle: 10 to 20 hard sets per muscle a week, 6 to 20 reps a set, and a 3 day beginner week. Follow the plan in GymDroid. Plans Fri, 06 Nov 2026 00:00:00 GMT https://gymdroid.dedaldev.com/blog/how-much-protein-to-build-muscle/ https://gymdroid.dedaldev.com/blog/how-much-protein-to-build-muscle/ How much protein to build muscle: 1.6 to 2.2 g per kg of body weight a day. Targets by body weight, a per meal split, food examples. Log your lifts in GymDroid. Nutrition Thu, 05 Nov 2026 00:00:00 GMT