Workout Plans With Week 1 in Full

Each plan below runs three days a week.

Full Body Foundation

3 days a week · 50 to 60 min · Gym

Curves & Confidence

3 days a week · 50 to 60 min · Gym

Dumbbell Home Essentials

3 days a week · 40 to 50 min · Dumbbells, bench or chair

Good to know

Workout Plans With Week 1 in Full

Week 1 is on its page in full, so you can start today: every day, every exercise, sets, reps and rest. From week 2 the plan continues in GymDroid, which reads what you logged and sets your next weights.

Continue any plan in the app

Weeks 2 to 9 continue in GymDroid.

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